- Sitting VS Standing - Important Facts
Sitting VS Standing - Important Facts
Important Health Facts You Should Know About Sitting Versus Standing
There is a constant workplace battle going on between sitting versus standing. And Americans are loosing the fight. We must reverse the harmful effects that our sedentary life is causing.
The Reasons Sitting Down All Day is Killing You
Simply put, sitting down all day is killing you. It's the one of the worst things you can do for your health. As Americans die from obesity related issues like heart disease, diabetes complications and circulatory killers, our bodies can't compete with our sedentary lifestyles. Medical doctors from the American Medical Association agree that standing at work is a good, simple solution to fight the sitting disease and other health problems caused by sitting all day. Researchers agree that sitting for elongated periods of time are bad for your health and doctors agree that incorporating an adjustable height desk into your office is a step in the right direction. For further reading on the health issues of sitting read more at the LA Times HERE.
Martha Grogan, a cardiologist at the of Mayo Clinic agreed, "Sedentary lifestyles increase the risk of cardiovascular disease. For people who sit most of the day, their risk of heart attack is about the same as smoking.” Cardiovascular disease and other forms of circulatory system issues caused by a sedentary lifestyle are major health risks. Beth Israel Medical Center published an informative article about how the "Risk for Deep Vein Thrombosis May Be Increased With Prolonged Periods of Sitting at Desk" by Pamela Jones, MA - Read it HERE. When you invest in an electric lift, height adjustable standing desk you are investing in a better, healthier life.
Surveys site that Americans sit for more then 7 hours a day at work. A majority sit in a traffic commute for an hour per day. Following a long work day of sitting, many go home and sit for another 4 hours in front of the television or computer. You probably do too, think about it. In total, most people sit for over 14 hours per day. The rest of the time is probably when you are asleep, laying down or for short times when you are awake doing tasks and chores. When you think about your lifestyle you might be surprised just how little time you spend moving. A simple addition of an electric lift, height adjustable table in your home or office will encourage you to spend less time sitting and more time standing.
“Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and the cascade of health ills and everyday malaise that come from what scientists have named sitting disease,” said MD James Levine. We know that sitting makes our metabolism slower, we know that it taxes our circulatory system and we have all felt the aches and pains from sitting at a stationary desk. But there is a revolutionary desk that can help reverse all of this. Learn more about the best standing desk solutions HERE.
You think you are healthy? You exercise and eat right but still sit all day? Think again. Scientific evidence proves that even exercising is not of much good if you have an otherwise sedentary lifestyle. The Salt Lake Tribune published an informative article about how sitting too much is not the same as too little exercise. Read the SLTrib article HERE. It reveals that mere exercising is still not enough to keep you healthy. Going to the gym cannot reverse the effects of a sedentary lifestyle. If you really want to be healthy and maximize your exercise, you should add a standing desk to your home or office. By doing so, you will burn more calories, increase your metabolism and improve your circulation.
Learn more about the health many problems caused by sitting for even a couple hours a day. An article released by PLOS.org is very informative and can be read in depth HERE.
Understanding Why Is Standing Up Improves Your Health
When you sit and stand throughout the day you are activating more muscles and creating an energetic dynamic throughout your body. As you alternate between sitting and standing you are recharging your core muscles, using your powerful lower body muscles and in return you are burning more calories, relieve back pain with correcting posture and improving circulatory health. Just a few minutes of standing throughout the day every hour can have major health improvements.
Stand up more at work. Increase your energy. Feel better. When you stand, you will notice better muscle tone. As your body adjusts to standing you will naturally correct your posture and work standing in the correct ergonomic stance.
Focus your concentration. With ergonomic monitors in the standing position you will be able to view your computer screens better. You will have less eye strain and neck tensions. People that use standing desks report being more productive and have improved concentration when adjusting the height of a sit-to-stand desk.
Get a new perspective. We are conditioned to sit at a conventional desk in a regular chair. The simple act of standing up can help your vision, promote creativity and give your brain a new focus.
Our bodies were not designed to sit all day long. With technology and good design you can now easily transition from sitting to standing in seconds with the touch of a button. The CDC agrees that a sit-to-stand desk can promote overall well-being and be the right solution to fight sitting disease. Learn more about the best choice for ergonomic standing desks HERE.