- Defining What Makes the Best Stand-Up Desk & How to Maximize It
Defining What Makes the Best Stand-Up Desk & How to Maximize It
Taking a Stand for Office Ergonomics
The office furniture piece known as a standing desk is an elevated tabletop work station. A standing desk serves many practical aspects of work. A computer workstation. A place to read and write. And a place to produce work in a standing, upright position. The elevated platform allows the user to stand up and conduct business in the office environment. A standing desk is widely considered to be the better ergonomic design then a stationary sitting desk.
In addition to a standing desk, there are elevated seating options like a high office chair and a tall stool that can allow the user to sit and stand at a standing table. Scientific research shows that using a standing desk can potentially benefit the users with better health.
Startups Companies Want to Establish a Sit-To-Stand Enviroment from the Start
Mobil Health News reported on how Seven startups that want to help employees sit less, stay active at work. Of particular interest was about Project Boundary. They wrote, "Project Boundary is a joint effort from The Department of Health and Human Service’s Idea Lab, the Office of the National Coordinator partnered, and company Total Communicator Solutions. The project aims to help employers engage their employees with proximity sensors and messages that are sent to the user’s smartphone. In its first demo, Project Boundary focused on helping employees increase the movement and physical activity they did every day. For example, when users approach the elevator, the beacon near the elevator will send a trigger to the user’s phone that suggests users take the stairs. After users get up the stairs, another beacon will trigger a message that offers the user a “mountaineer achievement” for choosing to climb them. After the team sets up Project Boundary in different workplaces, they will start to “nudge” the employees based on what the program learns about their habits. Eventually, Project Boundary also plans to incorporate competitions and other gaming components." Read more about the other startups HERE.
Adjustable height standing desks are a superior fit. Some standing desks are also designed to be a sitting desk within the same unit. These are referred to as a sit-to-stand desk. These desk incorporate technology that allows them to be height adjustable with the help of an electric lift. These tables are powered by electricity and operated with the touch of a button to alternate between a sitting and standing position. To learn more about an adjustable height desk, click HERE.
Calorie burner: How much better is standing up than sitting?
BBC News Magazine reported amazing statistics on the effects of standing up more. "If we look at the heart rates," John Buckley explains, "we can see they are quite a lot higher actually - on average around 10 beats per minute higher and that makes a difference of about 0.7 of a calorie per minute." Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat. "If you want to put that into activity levels," Dr Buckley says, "then that would be the equivalent of running about 10 marathons a year. Just by standing up three or four hours in your day at work." Read the rest of the article HERE.
How to Burn Calories at Work
Our recommendation is an adjustable height table from Zero Gravity Tables. They make a standing desk that has superior ergonomic design to promote comfort and health benefits. Their adjustable height desks have a good range of customizable options and colors to fit every office design. The superior quality and attention to details like multi-monitor setups and keyboard trays help users tailor the perfect desk for their specific needs. Zero Gravity Electric Lift Tables, are a good option for adjustable height tables that allow for users to work standing upright or in a seated position.
WikiHow has an very useful plan that anyone can follow to be more active and burn more calories at work. They write, "Sedentary jobs, like ones that involve sitting at a desk and staring at a computer screen for five days a week, aren't just tedious - they can be hazardous to your health. Consistently sitting for long periods of time every day has been linked to a variety of health problems, including obesity, high cholesterol, heart disease, and even cancer. Fortunately, certain handy techniques allow you to get your blood pumping and calories burning while still getting your work done. See Step 1 below to get started burning calories at work." Take a look at their great suggestions to maximize the health benefits of your sit-to-stand desk with simple tricks HERE.
The New York Times published an informative article Taking a Stand for Office Ergonomics and wrote, "The science is still evolving, but we believe that sitting is harmful in itself,” says Dr. Toni Yancey, a professor of health services at the University of California, Los Angeles. Yet many of us still spend long hours each day sitting in front of a computer... If there is a movement toward ergonomic diversity and upright work in the information age, it will also be a return to the past. Today, the diligent worker tends to be defined as a person who puts in long hours crouched in front of a screen. But in the 19th and early 20th centuries, office workers, like clerks, accountants and managers, mostly stood. Sitting was slacking. And if you stand at work today, you join a distinguished lineage — Leonardo da Vinci, Ben Franklin, Winston Churchill, Vladimir Nabokov and, according to a recent profile in The New York Times, Philip Roth." You can read the entire article HERE.
Incorporate a height adjustable,sit-to-stand desk in your office and feel happier, feel healthier and be more active. Here is our recommendation for the best office standing desk solutions HERE.